{"id":4532,"date":"2022-10-09T20:37:10","date_gmt":"2022-10-09T20:37:10","guid":{"rendered":"https:\/\/drelshami.com\/?p=4532"},"modified":"2022-10-09T20:37:11","modified_gmt":"2022-10-09T20:37:11","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%86%d9%83-%d9%88%d8%ac%d8%af%d8%aa-%d9%86%d8%b5%d9%81%d9%83-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/drelshami.com\/en\/2022\/10\/09\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%86%d9%83-%d9%88%d8%ac%d8%af%d8%aa-%d9%86%d8%b5%d9%81%d9%83-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0648\u062c\u062f\u062a \u0646\u0635\u0641\u0643 \u0627\u0644\u062b\u0627\u0646\u064a"},"content":{"rendered":"<p>8 \u0627\u0634\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0643 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/p>\n\n\n\n<p>1. \u0628\u064a\u0646\u0643\u0645\u0627 \u062b\u0642\u0629 \u0645\u062a\u0628\u0627\u062f\u0644\u0629.<\/p>\n\n\n\n<p>2. \u0644\u062f\u064a\u0643\u0647\u0645\u0627 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0628\u0647\u062f\u0648\u0621 \u0648\u0627\u062d\u062a\u0631\u0627\u0645.<\/p>\n\n\n\n<p>3. \u0639\u0644\u0627\u0642\u062a\u0643\u0645\u0627 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629.<\/p>\n\n\n\n<p>4. \u0627\u0646\u062a\u0645\u0627 \u0645\u0633\u062a\u0639\u062f\u0627\u0646 \u0644\u0644\u062a\u062d\u0627\u0648\u0631\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u062f\u0627\u0631\u0627\u0629 \u0623\u0648 \u0641\u0631\u0636 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0648\u0627\u0642\u0639.<\/p>\n\n\n\n<p>5. \u062a\u0639\u0628\u0651\u0631\u0627\u0646 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643\u0645\u0627 \u0648\u062d\u0628\u0643\u0645\u0627 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644.<\/p>\n\n\n\n<p>6. \u062a\u0633\u0627\u0639\u062f\u0627\u0646 \u0628\u0639\u0636\u0643\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0641\u0633.<\/p>\n\n\n\n<p>7. \u062a\u0645\u0636\u064a\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0627\u064b \u0648\u062a\u062d\u062a\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u062d\u0629 \u0648\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631.<\/p>\n\n\n\n<p>8. \u062a\u062f\u0639\u0645\u0627\u0646 \u0628\u0639\u0636\u0643\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062d\u0631\u062c\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0625\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0641\u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 100%\u060c \u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0639\u0636\u0647\u0645\u0627 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0645\u0627 \u0647\u0648 \u0645\u0641\u0642\u0648\u062f.<\/p>","protected":false},"excerpt":{"rendered":"<p>8 \u0627\u0634\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0643 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628: 1. \u0628\u064a\u0646\u0643\u0645\u0627 \u062b\u0642\u0629 \u0645\u062a\u0628\u0627\u062f\u0644\u0629. 2. \u0644\u062f\u064a\u0643\u0647\u0645\u0627 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0628\u0647\u062f\u0648\u0621 \u0648\u0627\u062d\u062a\u0631\u0627\u0645. 3. \u0639\u0644\u0627\u0642\u062a\u0643\u0645\u0627 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629. 4. \u0627\u0646\u062a\u0645\u0627 \u0645\u0633\u062a\u0639\u062f\u0627\u0646 \u0644\u0644\u062a\u062d\u0627\u0648\u0631\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u062f\u0627\u0631\u0627\u0629 \u0623\u0648 \u0641\u0631\u0636 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0648\u0627\u0642\u0639. 5. \u062a\u0639\u0628\u0651\u0631\u0627\u0646 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643\u0645\u0627 \u0648\u062d\u0628\u0643\u0645\u0627 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644. 6. \u062a\u0633\u0627\u0639\u062f\u0627\u0646 \u0628\u0639\u0636\u0643\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0641\u0633. 7. \u062a\u0645\u0636\u064a\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0627\u064b \u0648\u062a\u062d\u062a\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u062d\u0629 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0648\u062c\u062f\u062a \u0646\u0635\u0641\u0643 \u0627\u0644\u062b\u0627\u0646\u064a | \u0627\u0644\u0635\u0641\u062d\u0629 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content=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0634\u0627\u0645\u064a\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-09T20:37:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-09T20:37:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drelshami.com\/wp-content\/uploads\/2022\/10\/knsfy-l-tany.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Elshami\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Elshami\" \/>\n<script type=\"application\/ld+json\" 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