{"id":4526,"date":"2022-10-08T20:19:19","date_gmt":"2022-10-08T20:19:19","guid":{"rendered":"https:\/\/drelshami.com\/?p=4526"},"modified":"2022-10-08T20:19:20","modified_gmt":"2022-10-08T20:19:20","slug":"%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d8%ab%d8%a7%d8%a8%d8%aa%d8%a9","status":"publish","type":"post","link":"https:\/\/drelshami.com\/en\/2022\/10\/08\/%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d8%ab%d8%a7%d8%a8%d8%aa%d8%a9\/","title":{"rendered":"\u0642\u0648\u0627\u0639\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062b\u0627\u0628\u062a\u0629:"},"content":{"rendered":"

* \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0628\u0646\u062a \u0648\u064a\u0637\u0644\u0628 \u0645\u0646\u0647\u0627 \u0635\u0648\u0631\u0627 \u0641\u0646\u064a\u062a\u0647 \u0633\u064a\u0626\u0629 \u062c\u062f\u0627.<\/p>\n\n\n\n

* \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0645\u0631\u0623\u0629 \u0645\u062a\u0632\u0648\u062c\u0629 \u062a\u0648\u0627\u0635\u0644 \u0641\u064a\u0647 \u0645\u0634\u0627\u0639\u0631 (\u0627\u0648 \u062d\u062a\u0649 \u0628\u0637\u0645\u0646 \u0639\u0644\u064a\u0643 \u0628\u0633) \u0647\u0648 \u0634\u062e\u0635 \u0646\u064a\u062a\u0647 \u062e\u0628\u064a\u062b\u0629.<\/p>\n\n\n\n

* \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0647\u0627 \u0623\u0646 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u063a\u0631\u0627\u0628 \u0628\u062f\u0648\u0646 \u0636\u0631\u0648\u0631\u0629 \u0641\u0647\u064a \u062a\u0641\u062a\u062d \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0628\u0627\u0628\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631.<\/p>\n\n\n\n

* \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0646\u062a\u0638\u0631 \u0631\u062c\u0644\u0627 \u062a\u0631\u0643\u0647\u0627 \u0628\u062f\u0639\u0648\u0649 \u0623\u0646\u0647\u0627 \u0644\u0627\u0632\u0627\u0644\u062a \u062a\u062d\u0628\u0647 \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0633\u0631\u0629 \u0642\u0644\u0628\u0647\u0627.<\/p>\n\n\n\n

* \u0623\u064a \u0648\u0644\u064a \u0623\u0645\u0631 \u064a\u062c\u0628\u0631 \u0627\u0628\u0646\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0632\u0648\u0627\u062c \u0645\u0645\u0646 \u0644\u0627 \u062a\u0631\u064a\u062f \u0641\u0647\u0648 \u064a\u0628\u0646\u064a \u0628\u064a\u062a\u0627 \u0622\u064a\u0644\u0627 \u0644\u0644\u0633\u0642\u0648\u0637 \u0648\u0623\u0633\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0641\u0643\u0643.<\/p>\n\n\n\n\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

* \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0628\u0646\u062a \u0648\u064a\u0637\u0644\u0628 \u0645\u0646\u0647\u0627 \u0635\u0648\u0631\u0627 \u0641\u0646\u064a\u062a\u0647 \u0633\u064a\u0626\u0629 \u062c\u062f\u0627. * \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0645\u0631\u0623\u0629 \u0645\u062a\u0632\u0648\u062c\u0629 \u062a\u0648\u0627\u0635\u0644 \u0641\u064a\u0647 \u0645\u0634\u0627\u0639\u0631 (\u0627\u0648 \u062d\u062a\u0649 \u0628\u0637\u0645\u0646 \u0639\u0644\u064a\u0643 \u0628\u0633) \u0647\u0648 \u0634\u062e\u0635 \u0646\u064a\u062a\u0647 \u062e\u0628\u064a\u062b\u0629. * \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0647\u0627 \u0623\u0646 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u063a\u0631\u0627\u0628 \u0628\u062f\u0648\u0646 \u0636\u0631\u0648\u0631\u0629 \u0641\u0647\u064a \u062a\u0641\u062a\u062d \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0628\u0627\u0628\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631. * \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0646\u062a\u0638\u0631 \u0631\u062c\u0644\u0627 […]<\/p>\n","protected":false},"author":23,"featured_media":4527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u0642\u0648\u0627\u0639\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062b\u0627\u0628\u062a\u0629: | \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0634\u0627\u0645\u064a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drelshami.com\/en\/2022\/10\/08\/\u0642\u0648\u0627\u0639\u062f-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u062b\u0627\u0628\u062a\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0642\u0648\u0627\u0639\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062b\u0627\u0628\u062a\u0629: | \u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0634\u0627\u0645\u064a\" \/>\n<meta property=\"og:description\" content=\"* \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0628\u0646\u062a \u0648\u064a\u0637\u0644\u0628 \u0645\u0646\u0647\u0627 \u0635\u0648\u0631\u0627 \u0641\u0646\u064a\u062a\u0647 \u0633\u064a\u0626\u0629 \u062c\u062f\u0627. * \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0645\u0631\u0623\u0629 \u0645\u062a\u0632\u0648\u062c\u0629 \u062a\u0648\u0627\u0635\u0644 \u0641\u064a\u0647 \u0645\u0634\u0627\u0639\u0631 (\u0627\u0648 \u062d\u062a\u0649 \u0628\u0637\u0645\u0646 \u0639\u0644\u064a\u0643 \u0628\u0633) \u0647\u0648 \u0634\u062e\u0635 \u0646\u064a\u062a\u0647 \u062e\u0628\u064a\u062b\u0629. * \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0647\u0627 \u0623\u0646 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u063a\u0631\u0627\u0628 \u0628\u062f\u0648\u0646 \u0636\u0631\u0648\u0631\u0629 \u0641\u0647\u064a \u062a\u0641\u062a\u062d \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0628\u0627\u0628\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631. * \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0646\u062a\u0638\u0631 \u0631\u062c\u0644\u0627 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drelshami.com\/en\/2022\/10\/08\/\u0642\u0648\u0627\u0639\u062f-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u062b\u0627\u0628\u062a\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u0627\u0644\u0634\u0627\u0645\u064a\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-08T20:19:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-08T20:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drelshami.com\/wp-content\/uploads\/2022\/10\/\u0642\u0648\u0627\u0639\u062f-\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629-\u062b\u0627\u0628\u062a\u0629_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Elshami\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Elshami\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drelshami.com\/en\/2022\/10\/08\/%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d8%ab%d8%a7%d8%a8%d8%aa%d8%a9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drelshami.com\/en\/2022\/10\/08\/%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a%d8%a9-%d8%ab%d8%a7%d8%a8%d8%aa%d8%a9\/\"},\"author\":{\"name\":\"Dr Elshami\",\"@id\":\"https:\/\/drelshami.com\/en\/#\/schema\/person\/cb2246ceebf19460fef81376e8776134\"},\"headline\":\"\u0642\u0648\u0627\u0639\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 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